Get rid of saddle bags or love handles with ''Figure Magic 14 Plan''.

Saddlebags and dimply thighs beware. It is no longer just celebrities who can get the most cutting edge advice on how to shape up and fight the flab.
Louise Parker, a personal trainer to the stars, is sharing some of her fat fighting secrets in a new blog which she promises will help people shape up in just two weeks.
The 38-year-old mother of two from Sussex said this bank holiday Monday is the perfect time to start her 'figure magic 14' plan.She said: 'My 14-day fat loss plan is based on the highly successful Intensive programme, which has been a celebrity favourite for over a decade now.'
Starting from today for the next two weeks, Louise will post a daily meal plan, workout and lifestyle tip.
Beyond the two weeks, Louise said the benefits can be sustained by continuing to follow her methods on week days and then allowing yourself some indulgences on weekends.
The meal plan, exercise and lifestyle tip for today can be seen below. To continue following the plan, visit www.louiseparker.uk.com/blog.php

FIGURE MAGIC 14 PLAN STARTS HERE: What to eat, drink and do on day one

Louise's lifestyle tip of the day: 'Hopefully you are refreshed after a good night's sleep. First step on day one: weigh in. Immediately after you wake up and spend a penny, jump on the scales.
This is your base weight. Write it down, tweet it, do as you wish, then on with the rest of the day.'

 

MEAL PLANNER

Breakfast: Eggs on toast. Two large eggs (organic if you can), poached and served on one slice of good quality wholemeal bread, served with two grilled tomatoes

Morning snack: One Braeburn apple and 12 almonds
Lunch: Chopped chicken salad. Finely chop a handful of mint, handful of flat leaf parsley, handful of coriander, three medium tomatoes, handful of cooked broccoli, two inch of cucumber, one to two spring onions and a baked chicken breast. Season with ½ tbsp of olive oil, ½ juice of fresh lemon, salt and pepper
Afternoon snack: One mini pot of reduced fat hummus with handful of sugar snap peas 
Supper: Chilli prawn stir fry. Pan fry in ½ tablespoon of groundnut oil, garlic and ginger the following: 100g of prawns, red and yellow pepper, broccoli, mange tout and bok choy (optional). Add 1 tablespoon of reduced salt soya sauce. Serve with extra green vegetables, sprinkled with ½ tsp of sesame seeds.
Drinks: Morning: Juice of ½ lemon mixed with ½ pint of boiling water, ½ pint of cold. Drink before any other teas or coffees. You may have a total of two coffees or teas per day, made with no more than 100ml of semi skimmed milk. No fruit juices or cordials and you must drink no less than 2 litres of water per day. If you are not a fan of water, add some chopped cucumber for a refreshing drink.
Mid morning and mid afternoon: Add one tsp of cranberry powder to ½ litre of water and drink. This can be part of your two litres of water per day. Listen to your thirst and drink as much water as your body tells you. 

 

EXERCISE: 40 minutes Figure Magic Fat Burning
The fat burning section lasts 40 minutes. Including the warm up and stretches it will take a total of 50 minutes. Either walk, brisk walk, jog, run or sprint to reach the intensity levels below for the given times. If you can, complete this session before breakfast as your body will dip into fat supplies more readily. If this doesn’t suit you, eat an apple or an orange before you exercise.

• Brisk walk for 5 minutes to warm up
• Work at 6/10 Intensity for 5 minutes (moderately challenging)
• Increase to 9/10 Intensity for 1 minute (nearly your all out effort)
• Reduce back to 6/10 Intensity for 5 minutes
• Increase to 9/10 Intensity for 1 minute
• Brisk walk for 4 minutes to bring your heart rate down
• Repeat until you’ve completed 4 sets (36 minutes)
• Brisk walk for 4 minutes to bring your heart rate down
• Spend 5 minutes stretching your legs – standing quad stretch on both sides, forward bend to stretch the hamstrings, standing calf stretch on each side, hip flexor stretch on each side.